The Nutritional Value of Eggs

Let’s talk about eggs! Those little oval-shaped orbs have more to offer than just being breakfast food. Here are five nutritional benefits of eggs that might surprise you:

1. Eggs are packed with protein:

Eggs are a rich source of high-quality protein. One large egg contains about 6 grams of protein, which is important for building and repairing muscles, maintaining healthy skin and hair, and supporting the immune system.

2. Rich in vitamins and minerals:

Eggs are a good source of several essential vitamins and minerals, including vitamin A, vitamin D, vitamin E, vitamin B12, riboflavin, folate, and iron.

3. Good for your eyes:

Eggs are high in two antioxidants, lutein and zeaxanthin, which are important for eye health and can reduce the risk of age-related macular degeneration.

4. Help with weight management:

Eating eggs for breakfast can help you feel full longer, which means you won’t be reaching for those unhealthy snacks throughout the day.

5. Good for your brain:

Choline, an essential nutrient found in eggs, is important for brain health and development. It is also important for liver function, muscle movement, and healthy metabolism.

Eggs are a nutritious and versatile food that can be enjoyed in a variety of ways as part of a healthy diet. Eat more eggs!